Fitness

Arms

• Tricep stretch

• Spine/lumbar twist

• Thread the needle

• Wall-based bicep

Legs

• Runners stretch

• Butterfly

• Sitting hamstring

• Knee to chest

• Pigeon

• Quad stretch

• Downward Dog

• Triangle

Core and back

• Spine/lumber twist

• Cobra

• Butterfly

• Seated spinal twist

• Fire hydrant

• Jumping Jacks

• Arm circles

• Floor tricep dips

• Push-ups(Regular, diamond, wall, incline, modified, decline, reverse)

• Shoulder taps

• Push-up and rotation

• Jump rope

• Front/back arm raises

• Swimmer/superman

• Planks(side, regular, high, low, cross-over)

• Squats(jumping, sumo, regular, prison)

• Lunges (regular, walking, lateral split jump, curtsy)

• Pause squat jump

• Flutter kicks

• Wall-sit

• Fire hydrant

• Calf raises

• Leg lifts

• Side hop

• Run-in-place

• Side-lying leg lift

• Jumping jacks

• Side leg circles (lay)

• Swimmer, superman

• Sit-ups (v/suitcase)

• Crunches (bicycle, regular)

• Hip raises

• Russian twist

• L-sit

• Scissor legs

• Bridges

• Wall-sit

• Fire hydrant

• Leg lifts

• Jump rope in place

• Side-lying leg lift

• Jumping jacks

• Side leg circles (lay)

• Floor tricep dips

• Push-ups (regular, diamond, wall, incline, modified, decline, reverse)

• Shoulder taps

• Push-up and rotation

• Swimmer, superman

• Sit-ups (v/suitcase)

• Crunches (bicycle, regular)

• Penguins/heel touch

• Planks (side, regular, high, low, cross-over)

• Hip raises

• Russian twist

• L-sit

• Scissor legs

• Bridge