Mindfulness Class

HOLDING SPACE

is gently allowing for your mindfulness needs to be in this space. It is allowing others to be in their mindfulness awareness. It is kindness we show one another. Eventually we feel a GRATITUDE for this. That is our reflection.

Being mindful can mean being aware of your attention. Asking, "What do I need, right here, right now?" What did you do this morning for you, for this?"

Music Playlists , practices, and suggestions...

Students can send me suggestions through school email. I will review them and post them here. Please write a description to include this.

Tai Chi 7 minute warm up

Yoga without vocal directions

Yoga with Adriene

Cosmic Kids Moana

Guided Meditations10 Minute guided meditation - from Ren, Ashley, Sally

Great MeditationOur channel consists of a group of individuals collaborating together to produce our very own Original guided meditations Exclusive to Great Meditation. Each video on our channel features an Original Recording Written, Spoken, Edited and Produced by us. All our videos contains their own Original Commentary unique to that specific video (spoken by a real human). Our value proposition offered to our listeners comes from our Original Voice Recordings which guides the listener into a peaceful state of meditation. The background music we use in our meditations have either been produced by us traditionally or digitally, and are exclusively owned by us (Great Meditation) or by one of our individual team members. All background visuals are original artwork produced by us, or digitally generated by us, or are composed from licensed images that have been transformed by us into an original derivative unique to our channel.

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