Visual Relaxation
Sometimes sitting in silence can be a difficult task when your mind is always racing. This page will help you slow down and practice the method of visual relaxation. Visual relaxation is the method of picturing or watching positive images, ideas, or symbols to help calm the mind while the body is in a relaxed state. Take a look at some of the videos below and try it yourself!
Peaceful Garden
Underwater
Glitter
Kaleidoscope
Flickering Candle
Aurora Borealis
Space
Sensory Visualization
Sand Garden