Journaling

Journaling can be a positive way to help clear and calm the mind! Through writing, a person can release feelings, escape from everyday stressors, and let go of negative thoughts. Click on the documents below and use the prompts to help get you started on journaling each day.

Copy of Things That Occupied You.pdf
Copy of Find Joy.pdf
Copy of Highlight Your Day.pdf
Copy of Glad You Know How To Do.pdf
Copy of Make the World Better.pdf
Copy of Mind Wander.pdf
Copy of Recognize the Good Stuff.pdf
Copy of Reflect On Day.pdf
Copy of Things That Mean A Lot.pdf
Copy of New Idea.pdf
Copy of Build A Memory.pdf