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This is a place to find tools and strategies for managing emotions and feelings or finding a brain break. We are here to support you! Check out the different activities to see which one works best for you!
Your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, energetic, grateful, calm, or many other feelings. You might feel many things at once, but your feelings are normal & remember to just breathe!!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you need psychological help, you should seek the consultation of a licensed mental health professional.
Brain Break!!
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BBF is an amazing resource with tons of different themes of brain breaks!! Be sure to check this out! This is also great for indoor recess fun!
Mindfulness
Exercise
Yoga
Body Scan
Jump Battle
Melting Exercise
Woodcutter Breaths
Warrior Breathing
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