Karakia & Regulation
Karakia & Regulation
Embedded Files
Using karakia (prayer) to self-regulate helps us pause, ground ourselves, and restore balance when our nervous system is overwhelmed. We need it to calm the body, reduce stress, and safely navigate intense emotions by combining rhythm, mindful breathing, and spiritualÂ
Slow breathing helps calm your body and mind when you feel stressed, worried, or upset. It is something you can control yourself.
Practising slow breathing for just five minutes each day can help you feel calmer, think more clearly, and help your body feel healthier too.
Breathing slowly through your nose is especially good for your heart, lungs, and immune system.
Page updated
Report abuse