Read or watch the book Aroha's way, then answer the following on the google slide.

What big emotions does Aroha experience in the story, and what causes them?

Which calming strategies does Aroha use when she feels overwhelmed?

Why is it important to talk about your feelings instead of keeping them inside?

Which strategy from the book do you think would work best for you, and why?

How does Aroha’s Way show that everyone experiences worry or anxiety sometimes?