Health and PE

Fitness

Make a fitness plan for 3 days. Write a list of exercises you know and could do, like star jumps, bear crawl, leg raises etc. Write how many times you need to do each exercise. Tick them off as you do them and see if you can complete your own plan.

What does the Ministry of Health say about physical activity for kids? Ask your parents to help you read and understand these ideas in the link below.