What is mindfulness?

Mindfulness is the awareness we have when we intentionally pay attention in a kind, open, and discerning way. Being mindful includes focusing on the present moment in a non-judgmental way.

Why is mindfulness important?

helps you learn
helps you feel better about yourself
helps you learn self-management skills like focus, effortful control, memory, and emotion regulation
fosters greater self-awareness
enhances your social awareness and relationship skills
helps you become more responsible decision-makers

Source: Greater Good in Education (ggie.berkeley.edu)

Mindfulness Exercises

Mindful Breathing

Observing your Thoughts

Body Scan

Adapted from CNUSD Virtual Calming Room

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