Fitness classes
All fitness activities could involve potential physical risks. VISIONS requires a signed Hold Harmless Agreement form prior to participating in any fitness class/workshop. All forms are available in the main office. Facilitator will not allow any student to participate in any fitness class until a completed Hold Harmless Agreement Form is submitted to our office.
SHAPE UP NYC
Shape Up NYC is a free, drop-in fitness program. There is no class registration, simply show up to take the fitness class. We offer Total Body Tone with Stephen Fagen. This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles. Join us every Monday night from 6pm to 7pm. Location: Auditorium (On hold until further notice)
Chair Yoga with Standing Poses-This class is ideal for seniors, beginners as well as experienced students. Breath work, postures, relaxation and meditation will be explored. The class will incorporate seated and standing postures and variations will be offered. Feel free to bring your own mat. Wear comfortable shoes and clothing.
Facilitator: Brooke Levy, Certified Kripalu Yoga Teacher
Time: Thursdays 11:00am to 12:30pm
Location: Learning Center 1
Women’s Fitness-Group instruction to increase fitness and strength for women. Classes will make use of both stretching and free weights, this includes use of the cardio equipment.
Facilitator: Shannon Stanczak, Personal Trainer
Times: Tuesdays 12:00pm to 2:00pm
Location: Learning Center 1/Fitness Center
Afternoon Co-Ed Fitness-This class is open to both men and women, and will focus on cardio, stretching and some weight training.
Facilitator: Shannon Stanczak Personal Trainer
Time: Thursdays 1:00pm to 3:00pm
Location: Learning Center 1/Fitness Center
Facilitator: Andre Ditto Personal Trainer
Time: Mondays 1:00pm to 3:00pm
Location: Learning Center 1/Fitness Center
Men’s Fitness-Group instruction to increase fitness and strength for men. Classes will make use of free weights and cardio equipment.
Facilitator: Andre Ditto, Personal Trainer
Time: Wednesdays 12:00pm to 2:00pm
Location: Learning Center 1/Fitness Center
Facilitator: Andre Ditto, Personal Trainer
Time: Fridays 12:00pm to 2:00pm
Location: Learning Center 1/Fitness Center
Evening Co-Ed Fitness-This class is open to both men and women, and will spend time both in the auditorium doing stretching and work with hand weights, as well as in the fitness center using the cardio and weight equipment.
Facilitator: Shannon Stanczak, Personal Trainer
Time: Tuesdays 5:00pm to 7:00pm
Location: Learning Center 1/Fitness Center
Pilates -Come join this class if you are into moving a lot. This class provides low-impact flexibility and muscular strength and endurance movements.
Facilitator: Shannon Stanczak, Personal Trainer
Time: Wednesdays 2:30pm to 3:30pm
Location: Learning Center 1/Fitness Center
Evening Zumba -Are you ready to party yourself into shape? That’s exactly what the Zumba ® program is all about. It’s an exhilarating, effective, easy-to- follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people. Zumba incorporates several dance styles, including Cumbia, Merengue, salsa, Reggaeton, Mambo, Rumba, Flamenco and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises.
Facilitator: Evie Aronson
Time: Wednesdays 5:45pm to 6:45pm
Location: Virtual
Cultural Dance 1-Come and get moving to the Twist, Charleston, Lindsay Hop, Swing, Square Dance, Hawaiian Hula Dance, Tango, Salsa and much more!
Facilitator: Yvonne Whitehurst
Time: Tuesdays 10:00am to 11:00am
Location: Learning Center 1
Cultural Dance 2-Come and get moving to the Twist, Charleston, Lindsay Hop, Swing, Square Dance, Hawaiian Hula Dance, Tango, Salsa and much more!
Facilitator: Yvonne Whitehurst
Time: Tuesdays 11:00am to 12:00pm
Location: Learning center 1
Light Aerobics-Get your day started right and come join Marion Sheppard for some light aerobic exercises. If you are a part of the Line Dancing class, this is a great warm up option.
Facilitator: Marion Sheppard
Time: Mondays 10:00am to 11:00am
Location: Learning Center 1
Line Dancing-Line dancing is a great way to burn some calories and have fun! Learn popular dances like the Cupid Shuffle, Electric Slide, Macarena, Cha Cha slide and many more!
Facilitator: Marion Sheppard
Time: Mondays 11:00am to 12:30pm
Location: Learning Center 1
Morning Meditation-Start your morning out right with meditation. Relax and release your mind with meditation. This class is offered twice a month.
Facilitator: Brooke Levy
Times: Tuesdays 9:15am to 10:15am (Please see the calendar of events for schedule)
Location: Learning Center 2
Hula Hoop/ Hatha Yoga- Learn different ways to exercise with hula hoops and different tricks you can do with them. Also come to learn about a yoga system of physical exercises and breathing control.
Facilitator: Julie
Time: Tuesdays 2:00pm to 3:00pm
Location: Learning Center 1
Shotokan Karate - Learn the way of the empty hand and learn about this Okinawan martial art. In this class we drill Shotokan Karate forms and go over different striking techniques.
Facilitator: Jose Gill
Time: Wednesday 1:30pm to 2:30pm
Locations: Learning Center 1