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VIC: Virtual Intramural competition
VIC: Virtual Intramural competition
VIC is the creation of ZU Sports and Fitness Unit, breaking down the barriers and creating new initiatives to keep ZU community active with a sense of in house competition.
VIC allows ZU students, staff and faculty to go head to head with each other, building that friendly intramural competitive nature. VIC can also be used to stay active, stay fit and accomplish any of your goals; it's tailored to suit everyone in the ZU community, with workouts to suit anytime and environment.
Dubai 30x30 challenge 2020
Dubai 30x30 challenge 2020
The Dubai Fitness Challenge returns this year from the 30th October to 28th November 2020 and we are launching VIC in participation with Dubai 30x30. The challenge encourages you to complete 30 minutes of exercise for 30 days, they do say "it takes 30 days to create a new habit".
Along with the VIC workouts, we will be posting nutritional and sports tips as well as short videos to get you up and moving during the day regardless of where you are and no equipment needed.
How does VIC work?
How does VIC work?
The workouts:
VIC is a series of workout that varies each week, athletes/participants perform each workout and submit their results & scaling preference via the google form linked at the top of series page (i.e. VIC 20.1). Those that are going for top spots MUST record and send their workout videos via a private YouTube link, this will be used to judge the movement standard and approve results to be added to the leaderboard.
Each weekly workout will be released on Sunday 10am and athletes will have until Wednesday 11:59pm to complete the workout, submit their final scores and/or workout video.
Athletes/participants:
Every athlete competing in VIC must register online at: https://forms.gle/brjw8qsPVx4d4QTYA (you only need to register once).
VIC is only open to Zayed University community which includes; students, staff and faculty members.
VIC levels:
Students, staff and faculty can choose any of the three levels; Offic'zier, Academ'fit & Athlete. Competitions will be split into Male and Female.
VIC workout format & approved equipment:
All VIC workout format and description will be released and shared by ZU Sports & Fitness Unit on the VIC website.
The format will include:
Required exercises
Number of repetition and rounds
Movement standards per exercise
Required weights (kg) and equipment as well as scaled weight/equipment options if applicable.
Time limit per workout
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