Embedded Files
Stand Up & Move with coach Khalil
Stand Up & Move with coach Khalil
Week 1
Week 1
Sunday
Sunday
Video.Guru_20210118_172817334.mp4No Excuses ChallEnge
No Excuses ChallEnge
Video.Guru_20210118_144156534.mp45 min challEnge
5 min challEnge
Video.Guru_20210112_162101057.mp4workout of the Day
workout of the Day
Monday
Monday
Video.Guru_20210118_150848670.mp4No Excuses Challenge
No Excuses Challenge
Video.Guru_20210118_163858141.mp45 min challEnge
5 min challEnge
Video.Guru_20210118_141512287.mp4workout of the Day
workout of the Day
Tuesday
Tuesday
Video.Guru_20210118_174647080.mp4No Excuses Challenge
No Excuses Challenge
Video.Guru_20210118_164525177.mp45 min challEnge
5 min challEnge
Video.Guru_20210118_141958626.mp4workout of the Day
workout of the Day
Wednesday
Wednesday
Video.Guru_20210118_174535412.mp4No Excuses Challenge
No Excuses Challenge
Video.Guru_20210118_164404390.mp45 min challEnge
5 min challEnge
Video.Guru_20210112_163242356.mp4workout of the Day
workout of the Day
Thursday
Thursday
Video.Guru_20210118_172529899.mp4No Excuses Challenge
No Excuses Challenge
Video.Guru_20210118_164138084.mp45 min challEnge
5 min challEnge
Video.Guru_20210118_140832718.mp4workout of the Day
workout of the Day
Week 2
Week 2
Sunday
Sunday
1006 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1021 Daily 5 Min.mp45 min challEnge
5 min challEnge
1001 stand up and move.mp4workout of the Day
workout of the Day
Monday
Monday
1009 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1022 Daily 5 Min.mp45 min challEnge
5 min challEnge
1002 stand up and move.mp4workout of the Day
workout of the Day
Tuesday
Tuesday
1012 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1023 Daily 5 Min.mp45 min challEnge
5 min challEnge
1003 Stand up and move.mp4workout of the Day
workout of the Day
Wednesday
Wednesday
1015 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1024 Daily 5 Min.mp45 min challEnge
5 min challEnge
1004 Stand up and move.mp4workout of the Day
workout of the Day
Thursday
Thursday
1018 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1025 Daily 5 Min.mp45 min challEnge
5 min challEnge
1005 Stand up and move.mp4workout of the Day
workout of the Day
Week 3
Week 3
Sunday
Sunday
1060 no excuses.mp4No Excuses Challenge
No Excuses Challenge
1055 Daily workout.mp45 min challEnge
5 min challEnge
1050 stand up and move.mp4workout of the Day
workout of the Day
Monday
Monday
1061 no excuses.mp4No Excuses Challenge
No Excuses Challenge
1056 Daily workout.mp45 min challEnge
5 min challEnge
1051 stand up and move.mp4workout of the Day
workout of the Day
Tuesday
Tuesday
1062 no excuses.mp4No Excuses Challenge
No Excuses Challenge
1057 Daily workout.mp45 min challEnge
5 min challEnge
1054 stand up and move.mp4workout of the Day
workout of the Day
Wednesday
Wednesday
1063 no excuses.mp4No Excuses Challenge
No Excuses Challenge
1058 Daily workout.mp45 min challEnge
5 min challEnge
1052 stand up and move.mp4workout of the Day
workout of the Day
Thursday
Thursday
1064 no excuses.mp4No Excuses Challenge
No Excuses Challenge
1059 Daily workout.mp45 min challEnge
5 min challEnge
1053 stand up and move.mp4workout of the Day
workout of the Day
Week 4
Week 4
Sunday
Sunday
Video.Guru_20210218_121343050.mp4No Excuses Challenge
No Excuses Challenge
Video.Guru_20210218_104336748.mp45 min challEnge
5 min challEnge
1101 Stand Up and Move.mp4workout of the Day
workout of the Day
Monday
Monday
Video.Guru_20210218_121631391.mp4No Excuses Challenge
No Excuses Challenge
Video.Guru_20210218_104506626.mp45 min challEnge
5 min challEnge
1106 Stand up and move.mp4workout of the Day
workout of the Day
Tuesday
Tuesday
Video.Guru_20210218_121956202.mp4No Excuses Challenge
No Excuses Challenge
Video.Guru_20210218_104611402.mp45 min challEnge
5 min challEnge
1102 Stand Up and Move.mp4workout of the Day
workout of the Day
Wednesday
Wednesday
Video.Guru_20210218_122227647.mp4No Excuses Challenge
No Excuses Challenge
Video.Guru_20210218_104813753.mp45 min challEnge
5 min challEnge
1107 Stand up and move.mp4workout of the Day
workout of the Day
Thursday
Thursday
Video.Guru_20210218_122535609.mp4No Excuses Challenge
No Excuses Challenge
Video.Guru_20210218_104917782.mp45 min challEnge
5 min challEnge
1104 Stand Up and Move.mp4workout of the Day
workout of the Day
Week 5
Week 5
Sunday
Sunday
1174 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1159 Daily workout.mp45 min challEnge
5 min challEnge
1154 Stand up and move.mp4workout of the Day
workout of the Day
Monday
Monday
1172 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1158 Daily workout.mp45 min challEnge
5 min challEnge
1151 Stand up and move.mp4workout of the Day
workout of the Day
Tuesday
Tuesday
1168 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1155 Daily workout (1).mp45 min challEnge
5 min challEnge
1152 Stand up and move.mp4workout of the Day
workout of the Day
Wednesday
Wednesday
1170 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1156 Daily workout.mp45 min challEnge
5 min challEnge
1153 Stand up and move.mp4workout of the Day
workout of the Day
Thursday
Thursday
1167 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1157 Daily workout.mp45 min challEnge
5 min challEnge
1154 Stand up and move.mp4workout of the Day
workout of the Day
Week 6
Week 6
Sunday
Sunday
1212 No Excuses.mp4No Excuses Challenge
No Excuses Challenge
1205 daily workout.mp45 min challEnge
5 min challEnge
1200 Stand-up and move.mp4workout of the Day
workout of the Day
Monday
Monday
1211 No excuses.mp4No Excuses Challenge
No Excuses Challenge
1206 Daily workout (1).mp45 min challEnge
5 min challEnge
1201 Stand-up and move.mp4workout of the Day
workout of the Day
Tuesday
Tuesday
1015 No Excuses (1).mp4No Excuses Challenge
No Excuses Challenge
1207 daily workout.mp45 min challEnge
5 min challEnge
1202 Stand-up and move.mp4workout of the Day
workout of the Day
Wednesday
Wednesday
1217 No excuses.mp4No Excuses Challenge
No Excuses Challenge
1208 daily workout.mp45 min challEnge
5 min challEnge
1203 Stand-up and move.mp4workout of the Day
workout of the Day
Thursday
Thursday
1218 no excuses.mp4No Excuses Challenge
No Excuses Challenge
1209 Daily workout.mp45 min challEnge
5 min challEnge
1204 Stand-up and move.mp4workout of the Day
workout of the Day
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