Testimonials

"Since Tommy began his fitness journey with ZR Fitness, we have seen a tremendous transformation in him. His anxiety has lessened and he has gained more confidence. Not only has Tommy lost weight, he has become more defined and motivated to eat healthier. His sleeping patterns have also improved greatly since exercising regularly. He looks forward to his weekly workouts and feels proud after completing each and every one. Zack as a coach has patience and a kind way of pushing Tommy, all the while keeping safety and proper form as his top priority. This program has truly improve all aspects of Tommy's life. We are truly grateful for the confidence it has given Tommy and most importantly, teaching Tommy how important exercise and nutrition is to one's emotional and physical health."

-Tommy and Family

"Catie is a quiet and she 19 year old girl. Catie has had some motor skill and weak core issues due to a medical condition when she was born. Catie has had PT/OT sessions privately as well as in school most of her life and has missed out on a lot of time hanging out with friends. As much as Catie loves to dance, she did have a lot of time spent sitting around and found herself snacking while watching TV. We heard about Zack from a friend and started scheduling sessions with ZR Fit and Wellness. Catie has changed her eating habits, has more energy, and looks forward to her sessions. After a month of training she started feeling comfortable enough to do her workouts on her own on her off days. Catie has lost over 10 pounds, has gained self confidence, and has improved her posture. Catie has learned better eating habits, especially as a culinary student. She has changed her cooking habits, and now feels comfortable changing up recipes to make them healthier. We are so grateful to have found Zack and ZR Fit and Wellness during these times. We have seen so many positive and healthy changes in Catie that we didn't expect, which is extremely rare during the Covid Climate. We love Zack and we look forward to his training sessions each week. Zack is not just a trainer, he has become a part of our family."

-Catie and Family