• Our program is designed to help individuals master gym equipment commonly found in typical fitness centers and foster a positive, lifelong relationship with exercise.

•  We offer a range of options for ages 5-65+ including:

 Private 1:1  Training

Small and Large Group Training

Family Fitness 

• Our sessions are available throughout the day and evening Monday through Friday and Sundays, with potential Saturday options coming this Fall.

• In addition to our standard training offerings, we provide:

      Intro to Running Club 

      5K, 10K, and 1/2 marathon Running Club

      Adaptive Martial Arts

      Dance and Movement Class

      Socials and Pop Up Wellness Events 

• We begin with a complimentary 30-minute meet-and-greet session to assess each athlete’s needs and determine the best support options. Based on this assessment, we recommend tailored 1:1 sessions or group classes that best align with their schedule, age, goals, and needs. We also accommodate clients who have their RBT/BT attend sessions as part of their program.