Classes & Workshops with Alyssa
https://b3-productions.square.site/s/shop
5R SWEAT Classes with Emiliano
Metta Healing Arts - 5118 Penn Ave, Pittsburgh, PA 15224
TUESDAYS 6:30-8:30PM
March 25th
April 15th
May 13th
June 17th
September 16th
October 28th
VENMO or CASH at the door $20
No registration needed
*Bring a new dancer 50% discount*
Doors close at 6:45pm
Minimal guidance 5Rhythms Practice Class - Let it in. Let it out. Let it Go. Let go of Letting Go. Let it Be.
All are welcome
No experience needed
SQUIRREL HILL
Embark on a dance ritual exploration where your body becomes a landscape of ancient paths, whispered stories, and inner migrations. This 5 Rhythms Wave invites you to traverse the intricate terrains of your being, guided by the musical echoes of caravans, desert winds, and crossroads.
Drawing inspiration from the diverse musical traditions along the Silk Road, we'll move through:
Flowing rhythms of prompt adaptation
Staccato beats of determined traders
Chaos of unexpected encounters
Lyrical moments of personal revelation
Stillness, where inner and outer landscapes merge
No dance experience needed—only a willingness to listen to the geography of your own movement and the silent music of your internal compass.
All are welcome
No experience needed
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