Digital Sobriety 

To stream more sustainably, try these simple yet effective tips :

• Choose lower resolution settings when high definition isn’t necessary

• Download content instead of streaming the same videos or audios multiple times

• Research and Support streaming services that prioritize energy-efficient servers

• Disable auto-play features on streaming platforms like YouTube

• Consider audio-only options when visual content isn’t essential

A clutter-free inbox is better for you and the planet. Try the eco-friendly habits: 

• Using cloud-based solutions and links instead of attachments

• Always link to online files, if you can, instead of attaching documents.

• Unsubscribing from newsletters you no longer read

• Regularly deleting old emails

• Compressing large files before sending

• Using “Reply all" only when truly necessary

• Encouraging your workplace to adopt greener email policies

Extend your devices lifespan and reduce electronic waste by:

• Maintaining battery health (keep levels between 20-80 percent)

• Repairing devices instead of replacing them

• Purchasing repairable, refurbished, or remanufactured products

• Avoiding wireless chargers, which consume 50 percent more energy

• Regularly updating software to maintain performance

• Follow the six Rs

Reduce your energy consumption and your environmental impact by:

• Enabling power-saving modes on all devices

• Unplugging chargers and devices when not in use

• Reducing screen brightness and using dark mode

• Shutting down devices completely at night

• Closing unused apps and tabs

• Disabling location services when unnecessary

• Limiting the use of multiple or large screens

• Choose sleep and hibernation modes when not using your devices

Keeping your digital space organized improves your devices performance. Here are some digital decluttering tips:

• Regularly review and delete unused and unnecessary files and apps

• Reduce file sizes of documents, images, and videos

• Think twice before downloading new apps or files

• Save important data on external drives instead of cloud storage

• Delete duplicate files

• Periodically clear browser caches and cookies 

• Regularly delete outdated and unnecessary digital bookmarks from your web browser

You can make your online shopping more sustainable by:

• Consolidating orders to reduce packaging and shipping emissions

• Choosing slower shipping options when possible

• Supporting retailers with sustainable practices

• Being intentional about purchases to minimize returns

• Opting for digital receipts and documentation

Support your well-being and your planet by establishing intentional digital downtime through these methods:

• Designating tech-free zones in your home, such as the bedroom or dining room

• Setting screen time limits on streaming and social media apps

• Trying not using devices during meals, before bedtime or during family and friend time.

• Disabling unnecessary notifications to minimize distractions and temptations

• Scheduling regular offline activities

• Replacing scrolling time with nature connection. Go outdoors and stroll!

Help build and support greener internet infrastructures by:

• If you own a website, choose eco-friendly hosting providers that use renewable energy sources to power their services. 

• Look for green web hosting certifications like Renewable Energy Certificates.

• Supporting businesses that use sustainable digital platforms.  Look for eco-friendly website logos.

• Considering alternative search engines that plant trees or offset carbon

• If you have the skill set, build a solar-powered website. 

Here are some practical ways to reduce AI use without sacrificing productivity:

• Only use AI programs, applications and generators when necessary.

• Choose AI models that advocate for and have implemented green technologies and practices.

• Bring back traditional research methods, such as literature reviews, interviews, experiments and surveys.

• Lean on the power of community. Host or participate to a skill-sharing workshop.