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SHAOLIN KUNG FU CLASSES
SHAOLIN KUNG FU CLASSES
CURRICULUM FOCUS:
Fitness, coordination, flexibility, conditioning, foundations, skill-building, cardio, strength, power, striking, agility, traditional forms. applications
TAI CHI CLASSES
TAI CHI CLASSES
CURRICULUM FOCUS:
Alignment, body awareness, coordination, strength, flexibility, smoothness, internal power, timing, embodied movement, low impact
QI GONG CLASSES
QI GONG CLASSES
CURRICULUM FOCUS:
Relaxation, breath, range of motion, joint health, smoothness, stress relief, tension relief, longevity, overall health and vitality boost.
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