Zen Life Wellness Workshops

Outdoor Wellness Experience and Live Group Coaching

Event: Mindfulness and Awareness of The Body with Breath, Movement & Healing Sounds.

This Wellness Workshop Promotes a blend of Qigong, Meditation and Reiki.

Saturday Morning Group Coaching - Zen Life Wellness

When: Saturday 9.15am - 10.00am 

Venue: Meet at Kibble Palace, Botanic Gardens, Kelvingrove Park, Glasgow

Cost: £8 One Time Payment or Pay as you go. 

Sunday Morning Group Coaching - Zen Life Wellness

When: Sunday 9.15am - 10.00am 

Venue: Meet at Speirs Old School Grounds, Beith, North Ayrshire

Cost: £8 One Time Payment or Pay as you go. 

Monthly Membership Plan is also available. 

Event: Reiki & Shin-rin Yoku Outdoor Wellness Workshops (Group Coaching Event)

This Wellness Workshop Promotes a blend of Qigong, Reiki. Sitting, Standing and Walking Meditation.

Tuesday Afternoon Reiki & Shin-rin Yoku

When: Most Tuesday's 1.00pm - 3.15pm

Venue: Meeting at Pollock House, Pollock Park Glasgow,
Pollok Country Park, 2060 Pollokshaws Road, Glasgow, G43 1AT, Scotland 

Cost: £20

Friday Afternoon Reiki & Shin-rin Yoku

When: Most Friday's 1.00pm - 3.15pm

Venue: Meeting at the Visitor Centre Car Park, Clyde Muirsheil Country Park, Calder Glen Road, Near Lochwinnoch, Renfrewshire, PA12 4LB 

Cost: £20

Sunday Afternoon Reiki & Shin-rin Yoku

When: Most Sunday's 1.00pm - 3.15pm

Venue: Meet at Speirs Old School Grounds, Beith, North Ayrshire

Cost: £20

See schedule of events on Telegram

Learn more about this event and book in advance via Telegram or via WhatsApp 

Group Coaching Wellness Event

Event: Zen Life Nutrition & Wellness (2 hours 15 mins Workshop)

Join us for a 2 hour wellness workshop on the following subjects and topics: Nutrition, Mindfulness and Awareness of The Body with Breath, Movement, Reiki & Healing Sounds. 

This workshop offers a variety of opportunities to develop new skills and work on maintaining your personal wellness goals.

Learn the basics and develop your skills with Reiki, Qigong, Meditation Herbal Tea and Nutrition.

This Wellness Workshop Promotes skills development with Reiki, Qigong, Meditation Herbal Tea and Nutrition.

When: Last Sunday of every month 1.00pm - 3.15pm.

Venue: Zen Life Wellness, Kilbirnie, North Ayrshire, KA25 6LN

Cost: £25 One Time Payment - Tea, Water and Snacks are Provided.

See schedule of events on Telegram

Learn more about this event and book in advance via Telegram or via WhatsApp 

Zen Life Wellness Workshop - Online Experience (35 minutes). Online Event

Event: Mindfulness and Awareness of The Body with Breath, Movement & Healing Sounds.

This Wellness Workshop Promotes a blend of Qigong, Meditation and Reiki.

Live Coaching - Zen Life Daily - Morning Class

When: Every Day Starting at 6.00am - 6.35am U.K. (GMT)

Venue: Zoom Video Stream - Live Coaching

Cost: £5 One Time Payment or Pay as you go. 

Monthly Membership Plan is also available. 

7 Days Free Trial and Then just £79 per month.

See schedule of events on Telegram

Learn more about this event and book in advance via Telegram or via WhatsApp 

Online Wellness Retreat (2 Day Self Care Practice) at home or while on holiday.

Event: Mindfulness and Awareness of The Body with Breath, Movement & Healing Sounds.

This Wellness Workshop Promotes a blend of Qigong, Meditation and Reiki.

When: 2 Days of your Choice (Home Study Video Learning Event)

Venue: Video Coaching Event (Zen Life Wellness 2 Day Self Care Practice) at home or while on holiday.

Cost: £30 One Time Payment 

See schedule of events on Telegram

Learn more about this event and book in advance via Telegram or via WhatsApp 

Zen Life Holistic Wellness Experience Outdoor Environment (2 Day Event)

2 Days Coaching and Wellness Experience (3 Nights or 2 Nights Camping).

Event: Mindfulness and Awareness of The Body with Breath, Movement & Healing Sounds.

This Wellness Experience Promotes a variety of Holistic Wellness interests such as Nutrition, Herbal Tea, Qigong, Meditation, Shin-rin Yoku and Reiki.

Join us on a 2 day outdoor wellness experience, we will be including simple walking tours combined with ancient eastern healing and wisdom traditions as well as some more modern holistic healing practices and systems designed and developed for mind body wellness.

You can choose to arrive a day early to set up your tent the night before the first coaching event begins or arrive on the first day on time for the first coaching event and then choose to set up your tent later that day.

Typically I will arrive the night before the event, usually around 4pm this allows me time to set up and have dinner, do some Qigong and then maybe go for a walk in nature. You're welcome to join me for the Qigong Practice and Walk if you like? Qigong Practice starts at 6.00pm and we are done by 6.35pm leaving enough time to go for a walk and then later enjoy some Herbal Tea by the camp fire.

Day 1

Our Daily Activities will start with Meditation and Qigong Practice for 35 minutes Starting at 6.00am 

Then we prepare breakfast and tea for ourselves, fill a flask and get ready for our nature walk and Shin-rin Yoku Practice combined with Reiki and Meditation which starts at 7.45am through to 10.45am then we return to camp to prepare for lunch. Then from 1pm to 3pm we have Reiki Practice and Reiki Share and then we make arrangements for eating between 4.30pm - 5.30pm. After eating we do some Meditation & Qigong Practice from 6.00pm - 6.35pm Then at 7.00pm - 8.00pm Book Chat - Tea & Talk (Cosmic Healing & Wellness Q&A). 

Day 2 will be the same schedule as Day 1

In some cases there may be an opportunity for wild swimming or cold water therapy in natural pools, loch's, gorges, rivers and or streams. Not all venues allow us to include this in every event, however you can check all the details about the event prior to booking. Remember to pack your swimming gear and towels if you plan on going in the water.

Snacks and Refreshments will be available at a small cost, however you are also advised that this is a self catering outdoor experience, you might want to consider your options, you can have your own barbecue and outdoor cooking experience if you prepare and bring what you need, or you can choose to eat somewhere local. Use a cool box, prepare sandwiches, bring water etc, and bring enough blankets to stay warm at night, note most of the venues will not be close to shops, canned food is recommended or Herbalife Nutrition would also be ideal.

Accommodation - Camping Outdoor Event

Camper van or Tent

When: (Multiple Venues and Dates) 2 Day mid week events - Scotland See schedule of events on Telegram

Venue: On Site Camping and Wild Camping Venues in Scotland, We will be touring many places and exploring NC 500 Coastline, The West Highland Way, Glencoe, Loch Ness, Ancient Castles and Historic Hot Spots.

Cost: £90 Per Person - One Time Payment for 2 days coaching and wellness experience.

What you'll need to attend this Outdoor Wellness Event:

Tent and Transport to and from the Venue. 

Bring your own food and essentials for the 2 day event. Some snacks and refreshments will be provided at a small cost but you will be responsible for your own self catering and accommodation needs. If you are camping or on a camp site you are responsible for all site fees. If you are wild camping please follow the code and keep our countryside clean. (Bring midge repel-ant). Bring Waterproofs and Suitable Foot Wear. We will usually be situated near amenities either fixed and plumbed toilets and shower facilities or natural environment fresh water for resources, cooking and cleaning, bring soap, toiletries and toilet roll. 

For Further Information and Full Schedule of Events, Join our Telegram Channel.

See schedule of events on Telegram

Learn more about this event and book in advance via Telegram or via WhatsApp