Self-Improvement Fitness Experience

This experience took place across Summer and into Autumn 2023. I spent this experience training to improve my overall health and fitness by training both in the gym and through other physical activities such as hiking and rock climbing. I completed this experience alongside my partner, who trained with me. To track my progress I took benchmark figures for my working max weights on back squat, bench press, and deadlift, as well as my peak running distance and single-mile time during the first week of training. I then took benchmarks at the end of the experience to compare to my starting metrics. This experience helped teach me about persevering through challenging situations, and how rewarding it is to work towards health-related goals. This experience also gave my partner and I an amazing opportunity to spend time with one another doing things we both love.