As we all know, exercise is the best medicine. Here in Yuro Physio, we want the best for you. Thus we are offering fitness classes here too. There are a variety of classes for you to choose. Different classes achieve different goals.

We can also help customize your classes based on your needs. By maintaining physical fitness, it can help you in injury prevention, increase your well being, elevate your emotion, and many more!

During session, our therapist will be there for you, planning out exercises that suits you the best. As we are also a movement specialist, we can modify each exercises to match your needs. So no worries about the intensity of the exercises as it will all be catered for you.

Services Available

Pilates

Pilates is a moderate to low impact exercise that trains the mind and body. It is good for building up postural muscle and core muscle. It helps create awareness in your body which in turn allow you to move with confidence.

CardioRespiratory Program

The variety of cardio exercises here are not limited to only running, but also the incorporation of simple yet effective exercises that helps build the endurance of the body. This is important to build your overall stamina and avoid having the risk of getting heart disease.

Strengthening Program

This program will help you in building your muscles and strength so that you are strong enough to perform any task without worry.

Osteoporosis Prevention Program

As we age, our bone mineral will slowly deplete. However, there is a way to slow down the process, which is through the prevention program. This program will not only keep you fit and healthy, at the same time reduce your risk of injuries.

Flexibility Program

This program is designed to enhance your flexibility. It incorporated different stretches all over the body to ensure on one spot is left "un-stretch".

Postural Correction Program

If you are having any postural problems such as hunchback, this program is best for you. No matter what age you are, maintaining a good posture is important to ensure the body function properly.

High-Intensity Interval Training (HIIT)

If you are looking for a program to break a sweat, this will be suitable for you. It will incorporate both strength and endurance plus explosive movement to stimulate and excite your muscle and sweat gland too!

Balance Training

This training helps in increasing awareness of the position of balance within the body. It will also incorporate a combination of endurance and strength training, to ensure your limb are able to support your body when needed.

Scoliosis Management Program

This program is designed to correct your posture, specifically scoliotic posture.

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