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Video Recommendation
Video Recommendation
How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)
How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)
As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviours that lead to big changes.
Book Recommendations
Book Recommendations
The Power of Discipline: How to Use Self Control to Achieve Your Goals
The Power of Discipline: How to Use Self Control to Achieve Your Goals
Atomic Habits: The life-changing million-copy #1 bestseller
Atomic Habits: The life-changing million-copy #1 bestseller
Stolen Focus: Why You Can't Pay Attention
Stolen Focus: Why You Can't Pay Attention
Podcast Recommendation
Podcast Recommendation
The Science of Making & Breaking Habits
The Science of Making & Breaking Habits
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.
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