Wednesdays, May 8, 15, 22, 29, 2019
Two Sessions Daily | Noon - 1:00 PM | 4:00 - 5:00 PM
Littleton Studio School 23 Ammonoosuc Street | Littleton, New Hampshire 03561 | (603) 444-1066 3rd Floor Iyengar Yoga North Studio
Prepare your body ready to express your vision. Awareness Through Movement® lessons are guided, small-movement meditations that release unconscious blocks to free movement and creativity. Soften your hands, soften your breath and let the energy flow. No experience necessary. Dress comfortably.
$45 for 4 sessions/$15 drop in
Thursdays, May 9, 16, 23, 30, 2019 | 5:30-6:30 PM
Balance Bethlehem 2087 Main Street | Bethlehem, New Hampshire 03574 | (603) 869-2125
Get your mind and body in tune with your favorite summer sports.
No experience is necessary, Dress comfortably. Lessons can be done in a chair or on the floor. $15 drop in fee or $45 for 4-lesson series.
First Mondays, May 6, 2019 | 6:30-7:30 PM
Center for Collaborative Energies 103 Cottage St | Littleton, New Hampshire 03561 | (603) 616-7521
Energy workers and students are often highly attuned to higher energies. But we can lose that connection when it comes to our bodies; that can mean less effective healing for clients and, sometimes, pain for the practitioner.
Awareness Through Movement® lessons get you in touch with unconscious blocks to energy flows. Spend an hour quietly seated, in a guided, body-based meditation that cues your nervous system to explore new ways of integrating your physical and energetic body. This practice is low-impact to the extreme, but don’t underestimate the potential to feel your physical body relaxed, breathing deep and comfortable, and your heart in harmony with your deepest wisdom. You’ll feel the results at the table, in meditation or in communication with your guides. $10 class fee.
Thursday, May 16, 2019 | . 11:00 AM 12:30 PM
Serendipity Studios | 111 Saranac Street Studio 18 | Littleton, NH 03561
Pick up a set of easy-to-remember sitting hacks to use whenever you find yourself slumped, with an achy back, sunken shoulders and a less than great attitude. Jacki will guide you through an Awareness Through Movement® lesson that applies judo, neurophysiology and mechanical engineering to help you discover your natural sitting alignment. In this form, the more slowly, thoughtfully and gently you move, the faster you improve! So give yourself an hour and a half lunch that might change the way you type, drive, or do your art. $20
Thursday | May 30, 2019 | 6:00 - 7:00 PM
Neskaya | 1643 Profile Road | Franconia, NH 03580 | 603.823.5828 | movementarts@neskaya.com
Jacki will guide Neskaya meditators in a body-centered, 30-minute Awareness Through Movement® meditation that explores soft breath, soft heart, reaching and receiving.
Wednesdays | July 10, 17, 24, 31 | 9:30-10:30 AM
Bethlehem Hebrew Congregation | 39 Strawberry Hill Rd | Bethlehem, NH 03574 |(603) 869-5465
Bask in the BHC sanctuary’s beautiful morning light and open your body to prayer. This summer’s Feldenkrais Method® series explores different aspects of prayer, however you define it. Each 1-hour lesson includes a talk on the thought and science underlying Dr. Feldenkrais’ work and a guided, mindful, gentle Awareness to Movement® movement lesson. Feel lighter, more relaxed and ready to do the things you love to do. People of all faiths and practices, all levels of fitness and age, are welcome to join. No experience necessary. Dress comfortably.
Donation: $15/lesson or $50 for the 4-lesson series payable to Bethlehem Hebrew Congregation