Try This 12-week YOGA CHALLENGE

Yoga challenges are meant to push your limits, physically, mentally and spiritually. If it's designed well, the precise sequence of daily classes will strengthen and stretch your body during a holistic way, helping you are feeling lighter, stronger and more comfortable .

Starting and maintaining a daily yoga practice is difficult for anyone, so our challenges are thoughtfully designed to supply a simple start, welcome breaks and deeply satisfying ends. you'll find that a daily yoga practice will assist you shift toward a happier, healthier, more joyful way of living.