Yoga can significantly improve your quality of life.

After a yoga class, you are at your best relaxed both physically and mentally. Why is yoga such a good form of exercise.

- Yoga is so holistic. It’s not really even a form of exercise, but a method of self-care. Your whole life may start to change with yoga if yoga becomes a way of life. Yoga increases flexibility. In addition, it calms and improves the cognition of the human body, which I think is very important. Many people today have difficulty sleeping, and yoga helps this quite well, as it improves sleep quality.

Yoga also improves immunity and a person does not get sick so easily. Oxygen uptake is improved because breathing exercises are an important part of yoga. Yoga may even relieve painful conditions: headaches and joint pains, for example. By mistake, yoga necessarily leads to a better lifestyle as well.

- Yoga is such an awful big package. People always think of yoga as exercise, but the first task of yoga is to make us happy. That a person could be happy no matter how difficult life is. Yoga does not eliminate difficulties, but it teaches everyday satisfaction for no reason. This is where the so-called better life comes from..

- For example, a person begins to think a lot about what he eats. I was a complete chocolate addict when I started yoga. Wolverine about one bar of chocolate a day. Now I have learned to eat chocolate in a completely different way. All unnecessary eating and, for example, unnecessary shopping are left out of life. He gets a calmer grip on life, he continues.

Yoga is right for just about every person, and everyone is sure to find their own way of yoga. He always wants to emphasise that the first lessons should be guided by an experienced and skilled teacher. Teacher-student interaction is a very important thing when starting yoga. In good yoga schools, beginner courses are taught only by very experienced teachers.

The yoga teacher reminds us that the sport has also been helpful to many different patients. He himself has taught yoga to depressed, blind and rheumatic patients.

- In other parts of the world, yoga therapy is organised for alcoholics, for example. Yoga has a wide variety of dimensions. It’s one of the best ways to learn to relax. Yoga, for example, can help treat depression substantially,