Breathing: Inhale while raising the arms. Exhale while bending.

Hold the breath for a few seconds in the final position.

Inhale while raising the body to the vertical position.

Benefits:

• This affects the muscles on the sides of the trunk, the waist and the back of the legs.

• It stimulates the nervous system and alleviates nervous depression.

• It improves digestion.

• It also strengthens the pelvic area and tones the reproductive organs.

• Regular practice will help to reduce waistline fat.