Breathing:

Inhale while raising the arms.

Exhale while bending forward.

Hold the breath while swinging from side to side.

Inhale while raising the trunk and exhale while lowering the arms.

Benefits:

• This asana tones the neck, shoulders, waist, back and hips.

• It is useful for correcting back stiffness and postural problems.

• The relaxation and twisting movement induces a feeling of lightness

• May be used to relieve physical and mental tension at any time during the day.

• This asana also strengthens the back muscles, and improves balance and coordination

Contra-indications:

This asana is quite strenuous and should not be practised by those with back problems, slipped disc or sciatica.