Breathing:

• Inhale while in the standing position.

• Exhale while bending backwards and grasping the ankles.

• Breathe normally in the final position.

• Retain the breath inside while returning to the starting position.

• Exhale in the standing position.

Benefits:

• This asana beneficially stretches the abdominal muscles and organs.

• It increases circulation in the back, stimulating and toning the nerves of the spine.

• It strengthens the legs and develops balance

Contra-indications:

Not for people with stomach ulcers, high blood pressure, coronary thrombosis or any back ailment