Breathing

Inhale in staring position

Exhale when bending forward

Breathe slowly an de3eply in final position

Inhale while returning back up

Duration

Practice 3 rounds gradually increasing the round or the time the pose is held

Benefits

• The asana massages and tones the digestive organs

• alleviates flatulence, constipation and indigestion

• Spinal nerves are stimulated and toned

• Inverting the trunk can increase vitality improve metabolism and concentration

• Also helps with nasal and throat diseases

• If done regularly can also help in reducing excess weight

Contra-Indications

• Should not be practised if suffering from serious back complaints

• avoid if suffering from sciatica, slip-disc

• To be avoided in case of any heart disease or high blood pressure

• Also not to be practice if suffering from Abdominal Hernia