Breathing
Inhale in staring position
Exhale when bending forward
Breathe slowly an de3eply in final position
Inhale while returning back up
Duration
Practice 3 rounds gradually increasing the round or the time the pose is held
Benefits
The asana massages and tones the digestive organs
alleviates flatulence, constipation and indigestion
Spinal nerves are stimulated and toned
Inverting the trunk can increase vitality improve metabolism and concentration
Also helps with nasal and throat diseases
If done regularly can also help in reducing excess weight
Contra-Indications
Should not be practised if suffering from serious back complaints
avoid if suffering from sciatica, slip-disc
To be avoided in case of any heart disease or high blood pressure
Also not to be practice if suffering from Abdominal Hernia