Natarajasana (Lord Shiva's pose)

Breathing:

Breathe normally throughout the practice

Duration:

Hold the position for as long as comfortable

Benefits:

• This asana strengthens the back, shoulders, arms, hips and legs

• It helps develop a sense of balance and coordination

• improves concentration

Contra-indications:

People who suffer from a weak heart, high blood pressure, back problems, hernia, colitis, peptic or duodenal ulcers, or vertigo should not practice this asana.