Breathing:

• Exhale while bending forward.

• Breathe normally in the final position

Benefits:

• Koormasana tones all the organs of the abdomen and

• Is helpful in managing diabetes, flatulence and constipation.

• It increases circulation in the spine, soothing the nerves and relieving head and neck ache.

• It induces introversion, mental relaxation, composure and a sense of inner security and surrender.

• Passion, fear and anger subside, and the body and mind are refreshed through this practice.

Contra-indications:

Those suffering from slipped disc, sciatica, hernia or chronic arthritis should not perform this asana. It should only be attempted if the spine is sufficiently flexible