Joint Opening exercises

This group of asanas is concerned with loosening up the joints of the body. It is excellent for those debilitated by rheumatism, arthritis, high blood pressure, heart problems or other ailments where vigorous physical exercise is not advised. It is particularly useful for eliminating energy blockages in the joints of the physical body, and for improving coordination, self-awareness and self-confidence.

Breathing:

Keep normal breathing through out the practice you may slowly bring in awareness by focusing on the inhalation and exhalation during the practice

Awareness:

Maintain your personal comfort level and practice as per YOUR capacity and

Contra-indications:

• The four neck movements should not be performed by elderly people and those suffering from low blood pressure, high blood pressure, vertigo or extreme cervical spondylosis. Expert advice should be sought for any of these problems. Cervical spondylosis patients should strictly avoid forward bending of the neck

• If suffering from knee ailments ensure the complete bending of the knee is avoided