Breathing:

Breathe normally throughout.

Benefits:

• This pose improves flexibility and blood circulation in the legs and hips.

• It massages the abdominal organs

• Tones the reproductive system

• Makes the pelvic area supple

Contra-indications:

People who suffer from conditions such as slipped disc, sciatica, hernia and dislocation of the hip joint are strictly advised not to attempt this asana.