Breathing:

• Inhale while raising the arms.

• Exhale while bending to assume the final position.

• Breathe normally in the final position.

• Inhale while returning to the upright position.

• Exhale while lowering the arms.

Duration:

Up to 3 times on each side, holding for as long as is comfortable each time

Benefits:

• This asana strengthens the arms, wrists, back, hips and leg muscles.

• It helps to develop muscular coordination, nervous balance and concentration.

Contra-indications:

• People with lower back problems, heart problems or high blood pressure should not do this asana.