Breathing:

• Inhale in the starting position.

• Retain the breath inside while raising the body.

• Retain the breath inside or breathe normally in the final position.

• Exhale while lowering the body.

Benefits:

Chakrasana strengthens the legs.

• It is beneficial to the nervous, digestive, respiratory, cardiovascular and glandular systems.

• It influences all the horn1onal secretions

• Helps relieve various gynaecological disorders.

Contra-indications:

Chakrasana should not be practised by people with any illness, weak wrists, weak back, during pregnancy or when feeling generally tired.