Breathing

To be kept Normal when practising

Duration

Practice 3 times as a dynamic posture

Hold the final posture for 3 minutes if possible

Benefits

• Beneficial for digestive and reproductive system

• Stretches the stomach alleviating Constipation

• The backward bend loosens up the Vertebrae and stimulates the spinal nerves relieving back ache

• Effective to reduce Rounded back & Drooping shoulders

• Improves overall posture

• The front of the neck is fully stretched toning the organs in this region and regulating the thyroid gland

• Also helpful for people suffering from Asthma

Contraindications

• People with severe back ailments such as lumbago should not attempt this asana without guidance of a competent teacher