The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.  

Practice Benefits:

• Relief of chronic health conditions

• Evolution of body and mind towards a higher possibility

• Stabilization of the body, mind and energy system

• Deceleration of the aging process

Upcoming Weekend Workshop:

Oct 18, Oct 19, Oct 25 and Oct 26

Session 1 - Sat October 18th, 2025 - 7.00 to 9.30 am

Session 2 -  Sun October 19th, 2025 - 7.00 to 9.30 am

Session 3 - Sat October 25th, 2025 - 7.00 to 9.30 am

Session 4 - Sun October 26th, 2025 - 7.00 to 9.30 am

(Weekend Workshop)

Contribution $250

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life 

Practice Benefits:

• Develops mental clarity and focus

• Remedies weak constitutions

• Boosts vigor and vitality

• Balances the body, mind and energies

• Rejuvenates all the major organ systems including balancing hormonal levels

• Supports one to become meditative and experience peacefulness and joy

Upcoming Weekend Workshop:

November 1 (Sat), November 2 (Sun)

Session 1 - Sat November 1, 2025 - 7.00 to 10.00 am

Session 2 - Sun November 2, 2025 - 7.00 to 10.00 am
Contribution $175

The system of yoga called bhuta shuddhi, meaning purification of the elements, is the fundamental process that underlies every other yogic practice. Simple yet powerful Bhuta Shuddhi processes are offered as a part of Isha Hatha Yoga programs, allowing one to cleanse the body and prepare for more powerful sadhanas. 

Practice Benefits:

• Keeps the system in harmony and balance

• Prepares the system to handle powerful states of energy

• Enhances the capabilities of the physical body, mind and energy system

• Creates the basis to gain complete mastery over the human system

Upcoming Workshop:

October 8,2025 (Sat) 8am-9.30am

Contribution (kit included) $225

Refresher $85

A powerful kriya which purifies the blood and increases lung capacity. This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.   

Practice Benefits:

• It purifies the blood and makes breathing better

• Improves lung capacity and relaxes the system

• Benefits those with the following conditions: ashthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

Upcoming Weekend Workshop:

October 9 (Sun)

Sun October 9, 2025 - 8.00 to 8.45 am

Contribution $75

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. 

Practice Benefits:

• Strengthens the spine, skeletal and muscular systems

• Builds physical strength, fitness and tenacity

• Invigorates the body, bringing a sense of lightness and freedom in the body

• Prepares the body for Hatha Yoga

• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

• Helps in weight-loss

Upcoming Workshop:

November 29, November 30, December 6

Session 1 - Sat Nov 29, 2025 - 7.00 to 10.00 am

Session 2 - Sun Nov 30, 2025 - 7.00 to 10.00 am

Session 3 - Sat Dec 6, 2025 - 7.00 to 10.00 am

(Weekend Workshop)

Contribution $225

 Byron Bay Hinterlands Retreat  

 15-17 December 

Set at the incredible @wybalenaorganicfarm, a custom built retreat venue which we have secured - you will not be disappointed with this space!

Join us for a deeply nourishing retreat to reset, connect & turn inward using ancient yogic practices and the natural surrounds of this Hinterland space. 

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. 

The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day. 

Practice Benefits:

* Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis. 

* Relieves cold, allergies and sinusitis. 

* Calms and activates the nervous system. 

* Helps with insomnia, tiredness and improves sleep quality. 

* Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever. 

* Relieves migraine, headaches, anxiety, stress and brings tranquility. Helps with epilepsy.

Classical Hatha Yoga Teachers Aarthi Sridhar and Jordan Montagner will be teaming up to offer you this practice which is not offered regularly. 

Limited spots available.

Upcoming Workshop:

To be announced

Contribution $175

Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.

The program teaches children the powerful practice of Surya Shakti and is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.

The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.

Empty stomach condition must be maintained for the classes -  2.5 hours gap after a full meal, 1.5 hour gap after a snack and 1 hour after any beverage.

Practice Benefits:

• Develop a simple daily practice regimen

• Enhance Memory and Concentration

• Improve Mind-Body Coordination

• Reduce risk of obesity, asthma, sinusitis and other chronic ailments. 

Upcoming Workshop:

To be announced

Contribution $150

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way. 

Practice Benefits:

• Brings about physical fitness and overall wellbeing

• Makes the sinews and ligaments of the body strong

• Increases mental alertness and focus

• Creates a basis for one to move into higher states of energy

• Increases physical strength & stamina

• Realigns the musculo-skeletal system

• Increases energy levels

Upcoming Workshop: 

 To be announced

Contribution $160