Yoga Padha - Bringing Classical Hatha Yoga to Brisbane

Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.

Isha Hatha Yoga encompasses ancient and powerful practices that transform the body and mind into great possibilities including:

• Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.

• Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.

• Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.

• Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.