Yoga Fitness, led by yoga instructor and owner Erica Boos, RYT, was formed in 2004 and serves Milwaukee's Northshore communities of Glendale, Fox Point, Bayside and Mequon. She is also contracted with Nicolet Recreation Department programming. She teaches gentle vinyasa flow-style yoga with a welcoming approach to cultivate self discovery and compassion - to restore mind/body balance, strength and improved range of motion. Her class formatting is appropriate for any body, physical shape and flexibility - for those new to yoga or continuing their practice. Her yoga vibe is warm, non-competitive, and easy-going for everyone to feel successful, invigorated and nourished - to discover and celebrate what feels good in the body and soul.

Erica is a Yoga Alliance registered teacher drawing from 200+hours of YogaFit training and workshops with renowned masters including Ana Forrest, Beth Shaw, Seane Corne, Lilias Foran and Therapeutic Yoga with Meg Logan - and finds inspiration in nature and taking in the fluid beauty of Lake Michigan as often as possible. She found yoga as a new mom in 2000 and began teacher training to share the love she found - but really believes yoga found her and showed her the path to real self care and discovery.