Health Information

Whilst yoga may be practiced safely by most people, there are certain condition that require special attention. If you have any of the following which you think the teachers of the classes you have chosen need to be aware of, please email MY EMAIL ADDRESS Please be aware that your yoga teacher cannot give any modifications or alternatives that may be appropriate, for

conditions that have not been declared.

· Abdominal disorder or recent surgery

· Unspecified back pain/problems

· Joint replacement

· Hip problems

· Heart disorders

· Low blood pressure

· Arthritis (osteo or rheumatoid)

· Spinal injury

· Knee problems

· Shoulder or neck problems

· High blood pressure

· Other

There are other conditions which may also affect your practice and so it will be useful for the teachers you have chosen to be aware of them:

· Asthma

· Anxiety/ depression

· Epilepsy

· Respiratory issues

· Sensory disorder affecting eyes or ears

· Diabetes

· Auto-immune disorder (eg ME, MS, Lupus etc)

· Balance affecting disorder

· Migraine

· Other

Please also let us know if:

· have had any recent operations (last 2 years)

· have any old injuries that still trouble you, or any other medical conditions not covered that might be adversely affected by yoga practice

· you are, or could be, pregnant, or have given birth in the past 6 weeks.

Neither the organiser, nor the teachers are qualified to express an opinion that you are fit to safely participate in any of the sessions. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt.

All of our teachers are appropriately qualified or British Wheel of Yoga Accredited teachers, with high standards of teaching and best practice. Where possible, your teacher may offer suitable modifications or adjustments and practices to suit different levels of experience and ability.

Please always let the organiser or tutor know before the event if this is your first time practicing yoga or if you are not confident about your experience and/or ability. Where you have declared a health condition, please contact the organiser before the class if you would like to request that you are provided with suitable modifications or adjustments wherever possible.

In all classes always follow the tutor’s safety instructions and listen to your body. Where a movement or class is beyond your experience or ability, feels too difficult for you, or you experience any discomfort, please do not continue the movement or class.