J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.
Yoga is a practice that has been cherished for centuries, celebrated for its ability to heal and strengthen the body and mind. Yet, despite its widespread popularity, there are some persistent myths that surround this ancient practice. In this blog post, we aim to dispel three of these myths and uncover the real truth about yoga and its myriad of benefits.
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Stunning cinematography, ornate visual displays, and stirring music create a truly enchanting viewing experience. The great devotees of yoga grace the screen with their profound wisdom and delightful manner.
Join us for an enlightening session with Dr. Helen Lavretsky, the driving force behind Integrative Psychiatry at the University of California, Los Angeles, as we explore the power of yoga for older adults with memory challenges. She will also share her insights on how stressed-out caregivers can find support and embark on the path to better health.
Yoga Unveiled - Evolution & Essence of a Spiritual Tradition harnesses the colorful commentary of the most prominent yoga scholars, teachers, and medical experts. Yoga Unveiled DVD reveals how yoga began, tells the story of yoga's passage to the West, describes its numerous branches, recounts the fascinating biographies of the foremost yoga masters, and explores yoga's astonishing medical potential.
An enlightening look at the historical and modern devotees of bhakti yoga. Shot in India and America, it gives you an understanding of the bhakti or devotional tradition and how it relates to modern yoga practice.
R.S: Some writings describe Tantra as the source of Hatha yoga, saying that in response to the aestheticism of the Vedas, Tantrics developed ways to tap into the energies of the body, which they recognized as precisely the same energies that pervade the universe. Is there a link between Tantra and Hatha yoga?
It is not correct to say that Hatha yoga has evolved from Tantric traditions alone. Look at the practices described in the Yoga Sutra chapter 3. They are purely Tantric and are elaborated on in Tantric texts. Patanjali simply mentions them. There are many such. Even a couple of practices described in Yoga Sutra chapter 1, Sutras 34, 35, 36, meditation on the heart center, meditation on different parts of your tongue, are elaborated on in Tantric texts. So Patanjali certainly drew on existing materials. He was trying to provide the most comprehensive information for the seekers, but it is totally up to the seekers to find the actual practices related to those disciplines.
The thing is that Hatha Yoga ultimately culminates in raja yoga, Jnana yoga, Tantra yoga, and Kundalini yoga, and people may not be aware of that because they have not studied thoroughly. For example, if you only read chapter 1 of the Hatha Yoga Pradipika [a classical text of Hatha Yoga], you think that Hatha Yoga is only physical exercise. Not until chapter 3 does it start becoming spiritual. And only in chapter four does it become a purely Tantric text, discussing alchemy and different kinds of meditative states. Hatha yoga is not complete in itself. Certainly it is a very, very important step in personal growth. But if you stop at Hatha yoga, then it means that, according to you, the body is the final reality. Everyone becomes old, and dies. And if they have not found the reality within, the immortal self, they die with a great deal of dissatisfaction. If you want to prevent that, if you want to enjoy your old age gracefully and depart from this world joyfully, then you had better gain more knowledge than just what the postures can give.
R.S. Teaching yoga has become a business in America. The bigger the class, the more teachers you train, the more money you make. Can you comment on how personal practice and teaching fit into spirituality and service?
If you are teaching others without practicing yourself, then somewhere, deep down, a part of you tells you that you are a hypocrite, that you are living off yoga as a commodity(as if you were selling carpets or furniture. And if you still go on teaching, you will be cultivating self-hatred. Your own spiritual growth will decline and the light within you will keep getting dimmer and dimmer. That is why a spiritual teacher must practice.
Yoga isn't just exercise; it's also a meditation practice that melts away stress, allenates office syndrome symptoms and improves your sleep quality. It's an ancient discipline perfectly suited for the modern world. Here, we unveil the 7 incredible secrets and benefits of yoga:
Beyond easing office syndrome symptoms, a regular yoga practice can work wonders in reducing the risk of various ailments. Say goodbye to migraines, insomnia, menstrual pain, and say hello to healthier joints. Yoga is the path to overall well-being.
As a bonus, regular yoga boosts antioxidants in your body, fortifying your immune system. Say goodbye to sickness and hello to speedy recovery. Uncover the secrets to a happy, healthy life through these 7 principles of yoga. Don't forget to share the joy and invite your loved ones to join the journey.
Let's continue our exploration of the different Yoga styles, to understand the world of yoga styles a little better and to help you to choose the one that serves you Best yoga school in Bali.
In our previous article, we explored Hatha Yoga, Vinyasa Yoga, Hatha Flow and Sivananda Yoga, each with its unique characteristics and benefits. Today, we are excited to carry on with this journey and shine a spotlight on the following three yoga traditions: Ashtanga, Vini, and Iyengar Yoga.
Krishnamacharya, a yogi of the 20th century, played an important role in reviving and popularizing the practice of yoga. Known as the "father of modern yoga," he trained numerous students who went on to become influential teachers in their own right. Among his notable disciples were B.K.S. Iyengar, T.K.V. Desikachar, and K. Pattabhi Jois.
B.K.S. Iyengar, born in 1918, was known for his meticulous attention to alignment and the use of props in yoga practice. He emphasized precision and detail, believing that proper alignment could bring about physical and mental balance. His style, now known as Iyengar Yoga, became renowned worldwide for its focus on holding postures for extended periods, with a strong emphasis on the use of props such as blocks, straps, and bolsters.
T.K.V. Desikachar, Krishnamacharya's son, dedicated his life to spreading the teachings of his father. He developed a therapeutic approach to yoga known as Viniyoga, which tailored the practice to the individual needs of each student. Desikachar believed that yoga should be adapted to suit the practitioner, rather than forcing the practitioner to fit into a particular style or sequence. He emphasized the importance of breath and movement coordination, using breath as a tool to deepen the experience of yoga postures.
K. Pattabhi Jois, born in 1915, popularized the dynamic style of yoga known as Ashtanga Yoga. Under the guidance of Krishnamacharya, Jois developed a structured and vigorous practice consisting of a set sequence of postures linked by breath and movement. Ashtanga Yoga gained recognition for its physically demanding nature, with a primary series that progressively builds strength, flexibility, and focus. Jois emphasized the concept of "practice, practice, practice," and his teachings attracted students from all over the world.
Iyengar Yoga is a style of yoga that was developed by B.K.S. Iyengar, an influential yoga teacher from India. This yoga style is focused on precision, method, and the utilization of props to support and enrich the practice, as well as to improve body awareness and alignment.
The emphasis in Iyengar Yoga is on accurate execution and proper alignment of yoga poses (asanas). The aim is to develop stability, strength, and balance in the body through careful attention to alignment. Props like blocks, straps, bolsters, and chairs are frequently used to assist practitioners in achieving correct alignment and exploring the full potential of each posture.
Viniyoga is a style of yoga that focuses on individualized and therapeutic practices tailored to meet the specific needs and capabilities of each student. It was developed by T.K.V. Desikachar.
Viniyoga places great importance on adapting the practice to suit the unique requirements of each individual. The practice is designed to be accessible to people of all ages, physical conditions, and fitness levels. It recognizes that each person's body, breath, and mind are unique, and therefore, the practice is adapted to meet their specific needs.
The emphasis in Viniyoga is on the integration of breath and movement. The practice involves conscious and controlled breathing (pranayama) synchronized with a series of carefully selected and modified yoga postures (asanas). The breath serves as a guide for movement, allowing for a deeper connection between body, breath, and mind.
In Viniyoga, the sequences are designed to flow smoothly and gradually, with an emphasis on stability and gradual progression. The postures are often held for shorter durations compared to other styles of yoga, allowing for focused attention and exploration of alignment, breath, and subtle sensations.
One of the key aspects of Viniyoga is its therapeutic approach. Viniyoga teachers are trained to adapt and modify the practice to address specific physical conditions, injuries, or limitations. A Viniyoga teacher would offer each student different modifications tailored to the root cause of their problem. The practice includes the use of props, such as blankets, blocks, or straps, to support and assist students in achieving proper alignment and comfort. 0852c4b9a8
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