Group Practice

Types of the group practice:

• Hatha yoga - simply refers to the practice of physical yoga postures, generally meaning different types of yoga styles. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of action, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
• Sukshma Vyayama - beneficial for those suffering from rheumatism, arthritis , high blood pressure, heart problems or other ailments where vigorous exercise is not advised.
• Vinyasa yoga - this style of yoga is often quite dynamic, which requires the mind to stay focused in the present to be able to keep up. Vinyasa means “movement linked with breath" and refers to a specific series of flow movements that are frequently done between each asana in a series. Is also called power yoga.
• Satyananda yoga - based on ancient Indian yoga practice as well as modern medical physiotherapy. In Satyananda yoga, yogis are encouraged to seek out the realization of the whole person through their yoga practice. Some of the benefits of this type of practice include mental clarity and peace as well as reduced physical tension in the body by the performance of gentle, systematic asanas. The primary goal is inner awareness of the self, instead of solely increasing physical health. Satyananda yoga includes attitudes held by practitioners of Karma yoga, Bhakti yoga and Jnana yoga
• Kundalini yoga - incorporates repeated movements or exercises, dynamic breathing techniques, chanting, meditation and mantras. Each specific kundalini exercise, referred to as a kriya, is a movement that is often repeated and is synchronized with the breath. The practice is designed to awaken the energy at the base of the spine in order to draw it upward through each of the seven chakras.
• Pranayama & Meditation - pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation. With proper pranayama, meditation becomes the act of remaining in a silent and calm state for some period of time. Regular practice of pranayama and meditation as part of whole yoga training makes you more able to deal with the problems and challenges of everyday life.
• Mantra & Yantra & Mandala

Yoga for business

Give your workes an opportunity to stay healthy and happy in the office!

1st class entrance is FREE of charge!

Individual live guided practice is also available!

On-line guided practice is available by WhatsApp or YouTube Live Stream!