Translation

Kundalini Awakening is an evolutionary process. In a concrete way, the Kundalini unites a human being with the world, the cosmos and everything that is outside of the person. It is an intelligent and conscious spiritual energy. A part of it rises up the spinal chord, starting from within the sacrum bone. It passes through the brain and emerges at the crown of the head or nearby. An external connection is rapidly established and is then gradually strengthened.

Awareness of one's own condition and an understanding of life improves with time. Most people will experience a reduction in some of life's difficulties and develop a feeling of greater wellbeing and satisfaction in their lives. These are things to be experienced and not just believed as being potential or only to be expected in the long term. A form of gentle experimentation and observation is involved. However, nothing complicated or strenuous or mystifying is required.

Quite quickly one may achieve a more relaxed or meditative state. There should be conscious alertness, combined with reduced mental activity. The body generally feels more comfortable. It may become healthier, as assessed from a medical or psychological perspective.

Often the thinking process will stop for a while and that is therapeutic. Meditation is a state without thoughts or with very few, which is to be achieved. Meditation is not an activity to be performed but you may have understood the opposite! Many so-called experts teach or sell 'techniques' of meditation but they are all artificial. They do not live up to the claims of the marketing which goes with them. As Shri Mataji has explained, you are either inside a house or outside of it. You are either in a state of meditation or you are not and you cannot 'do' meditation.

Graphic of the Subtle Body.

Darshan