Small Class Sizes: We limit our classes to no more than 10 students per course. This ensures personalized attention from our instructors and fosters a tight-knit community among participants.
Focused Guidance: With fewer students, you'll receive tailored feedback and support, enhancing your learning and personal growth.
Anatomy & Physiology (Selfpace study 20 hours)
Systems of the body, anatomy in motion, safety, biomechanics, effects of yoga on body/mind
Yoga Philosophy, Lifestyle, and Ethics (Selfpace study 30 hours)
Yoga Sutras, Bhagavad Gita, 8 Limbs of Yoga, Yamas/Niyamas, teacher ethics, mindful living
Techniques & Practice (100+ hours)
Asana (with Sanskrit), alignment, benefits, contraindications, pranayama, kriyas, mudras, bandhas, meditation
Teaching Methodology (25 hours)
Principles of demonstration, voice, class structure, adapting to students, trauma-informed approach
Practicum (10+ hours)
Teaching full-length classes, feedback, adjustments, group discussion
6:30 – 7:30
Morning Asana Practice: Techniques, Training & Practice
7:30 – 8:30
Pranayama & meditation Practice: Breath control Practice
8:00 – 8:30
Short break: Refresh
9:00 – 10:00
Breakfast: Nourishment & Rest
10:00 – 12:00
Yoga Philosophy / History / Sanskrit: Philosophy, Ethics & Lifestyle
12:00 – 13:00
Lunch: Break Time
13:00 – 14:30
Anatomy & Physiology: Anatomy & Functional Movement
14:30 – 15:45
Teaching Methodology & Sequencing: Teaching Skills
15:45 – 16:00
Tea Break: Refresh
16:00 – 17:30
Asana Lab / Props / Hands-on Adjustments: Technique & Practice