200 Hour Teaching Training
200 Hour Teaching Training
Self-Paced Study
Self-Paced Study
& In-Person
& In-Person
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What’s included
What’s included
Experienced Instructors
A teacher's success is measured by their students' achievements, Yoga Essential School remains committed to providing transformative educational experiences that uplift and empower all who join us. Experienced Instructors
Intimate Learning Environment
Intimate Learning Environment
Small Class Sizes: We limit our classes to no more than 10 students per course. This ensures personalized attention from our instructors and fosters a tight-knit community among participants.
Focused Guidance: With fewer students, you'll receive tailored feedback and support, enhancing your learning and personal growth.
Quality Over Luxury
Affordable Excellence: We believe in making yoga teacher training accessible without the burden of hefty costs. Our program is designed to provide exceptional training at a reasonable price.Easy Accommodations: Our accommodations are clean and comfortable, offering a peaceful retreat without unnecessary frills. We focus on creating a nurturing environment where you can concentrate on your studies and personal development.Quality Over Luxury
Nourishing Meals
Home-Cooked Nutrition: Enjoy wholesome, home-cooked meals that nourish your body and support your yoga practice. Our meals are prepared with care, emphasizing quality and nutrition. (for full course only)Nourishing Meals
Empowering Curriculum
Mind-Body Connection: Our curriculum is designed to enhance your understanding of the connection between body and mind, providing tools to deepen your practice and teaching.Comprehensive Training: Covering a wide range of topics, from anatomy to philosophy, our training equips you with the skills and knowledge needed to teach confidently.Satisfaction Guaranteed: We promise that upon completing our 200-hour YTT program, you will feel satisfied with the knowledge gained and the investment made.Empowering Curriculum
Topics Covered (self study) and 14 Days live classes
Topics Covered (self study) and 14 Days live classes
Anatomy & Physiology (Selfpace study 20 hours)
Systems of the body, anatomy in motion, safety, biomechanics, effects of yoga on body/mindYoga Philosophy, Lifestyle, and Ethics (Selfpace study 30 hours)
Yoga Sutras, Bhagavad Gita, 8 Limbs of Yoga, Yamas/Niyamas, teacher ethics, mindful livingTechniques & Practice (100+ hours)
Asana (with Sanskrit), alignment, benefits, contraindications, pranayama, kriyas, mudras, bandhas, meditationTeaching Methodology (25 hours)
Principles of demonstration, voice, class structure, adapting to students, trauma-informed approachPracticum (10+ hours)
Teaching full-length classes, feedback, adjustments, group discussion
Daily Schedule (Typical Training Day)
Daily Schedule (Typical Training Day)
6:30 – 7:30
Morning Asana Practice: Techniques, Training & Practice
7:30 – 8:30
Pranayama & meditation Practice: Breath control Practice
8:00 – 8:30
Short break: Refresh
9:00 – 10:00
Breakfast: Nourishment & Rest
10:00 – 12:00
Yoga Philosophy / History / Sanskrit: Philosophy, Ethics & Lifestyle
12:00 – 13:00
Lunch: Break Time
13:00 – 14:30
Anatomy & Physiology: Anatomy & Functional Movement
14:30 – 15:45
Teaching Methodology & Sequencing: Teaching Skills
15:45 – 16:00
Tea Break: Refresh
16:00 – 17:30
Asana Lab / Props / Hands-on Adjustments: Technique & Practice
Essential School is a Registered Yoga School (RYS) with Yoga Alliance. Students who enroll in our 200 hour yoga teacher training are welcome to register with Yoga Alliance as a RYT-200. This training is not only a path to becoming a certified yoga teacher but also a transformative personal journey. We look forward to guiding you on this path. Namaste!
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