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Meet Lex
Meet Lex
I discovered yoga through a close friend in Philadelphia while leading a fast-paced lifestyle, initially focusing only on asana practice. After moving to Thailand in 2013, I deepened my study with a 200-hour YTT and opened my own studio. During COVID, I pursued a 300-hour certification online. Now holding an ERYT500 certification, I recognize that many yoga places focus solely on asana rather than the full philosophy.
I continue to study pranayama and understand yoga's true meaning. I proudly present Yoga Essential School for 200-hour teacher training, where students can explore yoga's deeper significance, regardless of their goals.
We can help
We can help
Apply yoga into your life
It all begins with yourself. You will learn how to apply what you practice on the mat and be able to apply the philosophy into your daily life.
Understand your mind and body
It can be intimidating to learn about physical body and mind body connection. Once you are be able to connecting both together, you will understand yourself more than ever.
Expand your knowledge
We want to help you to be more confident about your training, whether you will learn deeper meaning of yoga, soon you are be able to pass on that knowledge to your love one or other.
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