ABOUT YO/CO

YO/CO is more than yoga. It is a creative space to cultivate energy, healing, and expression. It allows the participant to co-create, collaborate and customize their practice on a variety of levels from the personal to interpersonal in the comfort of their own home or space.

Your voice matters in your practice. Whether you are choosing enhancements or the style of yoga, all you have to do is fill out the Google Form under Private Sessions to see a menu of options.

Public Sessions will be held outside at Festival Pier in Pawtucket, RI every Tuesday evening from 6:45-7:45 pm overlooking the water at sunset.

These sessions are ideal if you want to do something unique with friends, share special moments with a significant other, add yoga to any celebration, or just dive deeper into your own practice in a space of your choice or home.

My vision is to create the ideal yoga experience, bringing the sacred practice to contemporary lives. Yoga enhances our lives and now you can enhance your life on a multitude of levels where you create with me.

I truly believe when we are each practicing yoga in our own way, going inward, we have the ability to heal ourselves, one another in the space, and the planet.

Even though yoga is an ancient art and practice that must be honored, how we express it in the body, mind and spirit must be found and cultivated on our own.