Training / Programming

We are a Level 1 gym. By that I mean that we stick to the basics, We don't focus on advanced skill but rather we focus on beginners to advanced skills. At WX1 you are your own competition. You push yourself. Never mind what the gal or guy next to you is lifting, pushing, pulling, or jumping. WX1 is a philosophy of succeeding by small increments. By setting or beating your own PRs in what ever activity we are doing.

WX1 focuses on technique rather that amount of weight you are lifting. We want good fundamental movements that will lead you to progress rather than regress. At WX1 you can get motivation from others but we believe that the true motivation comes from within. Motivation from within leads to effort. Effort leads to progress and reaching your goals. Reaching your goals leads to positive vibes which fuels the circle of life at the gym.

Training

At WX1 we will focus on running, cycling, traditional weight lifting, Calisthenics, Plyometrics, stretching, Tabata, and Crossfit type routines. Our main goal is not to use the scale as a measuring stick or tool. Our goal is to produce healthier individuals and in return live a healthier life style and will see results in strength, heart rates, pride, self esteem, clothes fitting better, and yes eventually the weight.