Training Syllabus

NOTE:

• While performing Kihon, you must

  • do Kiai in time

  • do bounce back to your starting position immediately after executing a zuki or geri in Kumite.

  • do rotate your heap when executing a technique

  • do proper breathing (ibuki).

  • do ensure proper balance of your body.

  • do ensure that your muscles work together in harmony.

• When you enter to a dojo first rei to your Dojo and say 'Osu' to your training partners & to your seniors, when someone say 'Osu' please reciprocate the same.

• When you leave Dojo say 'Sta' (Shita) to your training partners & Teachers.