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What are some ways you and others can take care of your mental health during these times to ensure well-rounded health?
Meditation and Yoga
Meditation and Yoga
Take a walk or run
Take a walk or run
Sleep In
Sleep In
Talk on the phone with loved ones
Talk on the phone with loved ones
Watch a tv show or movie
Watch a tv show or movie
Play Games
Play Games
Exercise
Exercise
Take a day off
Take a day off
Listen to Music
Listen to Music
Journal and Read
Journal and Read
Cook and Bake Foods
Cook and Bake Foods
Clean
Clean
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