Information

Need more information and resources to use or share with a love one? Click these links below. Reach out always, someome is always there for you if you need to talk!

Self Help Leaflets

Therapy Aid

General Information About Mental Health

Ways to cope with mental illness

30 Grounding Techniques

Anxiety Disorders

Anxiety and Depression Association of America

Freedom From Fear

50 Strategies to Beat Anxiety

Difference Between a Panic Attack and an Anxiety Attack?

National Alliance On Mental Health

9 Ways to Take Care of Yourself With Depression

Panic Attack Talk Down

ADD vs. ADHD

Attention Deficit Disorder

What is ADHD?

Tips to Help Adults With ADD/ADHD Stay Focused at Work

Adult ADHD

Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD)

Trichotillomania

A Self-Help Program to Managing Trichotillomania

Bipolar Disorder

Living with Bipolar Disorder

What Is Gender Dysphoria?

Managing gender dysphoria

DBSA: Depression and Bipolar Alliance

Eating Disorders

Types of Eating Disorders

Borderline Personality Disorder

Self-care for borderline personality disorder

NEDA Feeding Hope

COVID-19 Resource and Information Guide

Mental health support group and discussion community

Depression and Bipolar Support Alliance (DBSA)

Finding local mental health resources during the COVID-19 crisis

Proud2BMe: For Youth, By Youth

Autism Speaks

The Arc's Autism Now

Office of Women's Health

National Institute of Mental Health

World Health Education: Mental Health and Substance Use

The Jed Foundation (JED)

Office of Population Affairs: Adolescent Health

ULifeline

Teen Line

UCLA School Mental Health Psychology

Youth.gov: Mental Health

Minorityhealth

Lesbian, Gay, Bisexual, and Transgender Health

LGBT National Health Center

GLBT Near Me

Sexual orientation and gender identity

NATIONAL INSTITUTE OF AGING - HEALTH INFORMATION

NATIONAL INSTITUTE OF AGING - BEHAVIORAL HEALTH

Dealing With Depression: A Resource Guide

YouthLine - Teen Crisis Hotline With Teen to Teen Support

Substance Abuse and Mental Health Services Administration

National Suicide Prevention Lifeline

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