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"Where every woman finds her power."
1-on-1 Personal Training
1-on-1 Personal Training
At Oakville Fit Chicks, Kayla specializes in personalized fitness training designed exclusively for women. Whether you're looking to build strength, lose weight, improve mobility/flexibility, or simply feel better in your own skin, Kayla's expertise will guide you every step of the way. The focus is on creating safe, supportive, empowering environments that encourage women to push their boundaries, unlock their full potential, and achieve their fitness goals. Nutrition and healthy lifestyle coaching is included.
Details:
Details:
Length of 1-on-1 Sessions: 45 minutes long
In-Home Training: The trainer comes to you. Client must be living in Oakville for this service.
Online Training: Meet 1-on-1 with the trainer via Zoom, Facetime, or WhatsApp Video.
Personal Trainer: Kayla (click name to learn more)
Equipment: Online clients will need a set of 5lbs dumbbells and a yoga mat ready at each session. Trainer will bring equipment to in-home clients if they don't have any.
Discounts: Refer a friend and get 50% off of 1 online personal training session.
Pricing:
Pricing:
1 session - $55 Online | $70 In-Home
Note: All sessions must be used within the first 12 months of purchase.
Registration:
Registration:
Click the red button below to fill your registration form & to receive payment instructions.
Email Kayla at fitchicksoakville@gmail.com if you have any issues or questions.
1-on-1 Personal Training
Pregnancy/Postpartum
1-on-1 Personal Training
Pregnancy/Postpartum
Empower your body and mind through every stage of your motherhood journey. Kayla's personalized training sessions are designed to support women during pregnancy and the postpartum period, focusing on safe, effective, and holistic fitness. Whether you're preparing for childbirth or reclaiming strength after baby, I offer tailored workouts that promote strength, mobility, and recovery. With a focus on proper alignment, core stability, and pelvic strength, I ensure every session will nurture your body's needs as you navigate these transformative times. Nutrition and healthy lifestyle coaching is included.
Details:
Details:
Length of 1-on-1 Sessions: 45 minutes long
In-Home Training Session- The trainer comes to you. Client must be living in Oakville for this service.
Online Training Session- Meet 1-on-1 with the trainer via Zoom, Facetime, or WhatsApp Video.
Personal Trainer: Kayla (click name to learn more)
Equipment: Online clients will need a yoga mat ready at each session. (Trainer may ask online clients to purchase equipment if it's needed for the client to reach their goal.) Trainer will bring equipment to in-home clients if they don't have any.
Discounts: Refer a friend and get 50% off of 1 online personal training session.
Pricing:
Pricing:
1 session - $55 Online | $70 In-Home
Note: All sessions must be used within the first 12 months of purchase.
Registration:
Registration:
Click the red button below to fill your registration form & to receive payment instructions.
Email Kayla at fitchicksoakville@gmail.com if you have any issues or questions.
Group Fitness Programs
Group Fitness Programs
Join a community of women in a supportive and uplifting setting where we focus on building full-body strength with a special emphasis on sculpting and enhancing your physique. Kayla's Body Sculpt programs combine strength training and functional movement to help you feel confident and strong in your own body. Whether you're new to fitness, or a seasoned athlete, Kayla's programs are designed to challenge and inspire women of all ages and fitness levels.
Bring a friend to a class with you for FREE!
Bring a friend to a class with you for FREE!
Online Body Sculpt | 6-Week Program
Online Body Sculpt | 6-Week Program
Day of class: Sunday
How often: 1 class per week
Dates: May 10th - June 21st (excluding May 17th due to holiday)
Time: 11:00-11:40am
Location: Virtual Classes held on Zoom
Cost: $180
Online Body Sculpt | 6-Week Program
Online Body Sculpt | 6-Week Program
Class: Tuesday & Thursday
How often: 2 classes per week
Dates: May 12th - June 18th
Time: 4:30-5:10pm
Location: Virtual Classes held on Zoom
Cost: $298
Outdoor Body Sculpt | 8-Week Program
Outdoor Body Sculpt | 8-Week Program
When: Tuesday & Thursday
How often: 2 classes per week
Class: Body Sculpt
Dates: May 12th - July 2nd
Time: 12:00 - 12:40pm
Location: Bronte Heritage Water Front Park (2340 Ontario St. Oakville)
Cost: $398
Early Bird Discount:
Early Bird Discount:
If you register in a spring program before March 25th, you'll get a complimentary resistance band kit (which is the equipment that will be used for classes.)
Please Note:
Please Note:
We will deliver the equipment you’ll need for online programs to your door for an additional cost if you live in Oakville or nearby. For those living further away, you will be asked to purchase equipment if you don’t own any to participate in this program.
Registration:
Registration:
Click the red button below to fill your registration form & to receive payment instructions.
Email Kayla at fitchicksoakville@gmail.com if you have any issues or questions.
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